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Adventure Mom

An Adventure, Travel and Lifestyle blog designed to encourage you to try something new.

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self care

Tips for Creating Self-Care Habits

May 7, 2020 By Nedra McDaniel Leave a Comment

Tips for Creating Self-Care Habits

Self-Care is a word that we hear a lot and it can look different for each of us.

To some, the word might sound like frivolous pampering but self-care is so much more than that. It’s vital for us to live our best lives.  

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Filed Under: Adventures of the Heart, Featured, Uncategorized Tagged With: connect, connections, friendship, friendships, mental health, movement, self care, selfcare, triggers

How Anxiety Affects Your Mind, Body, and Soul

April 22, 2020 By Nedra McDaniel Leave a Comment

How Anxiety Affects Your Mind, Body, and Soul

Many of us deal with anxiety at some level. It can affect us at different times in different ways, regardless of our age, race, or income. 

I reached out to three professionals to learn more about how anxiety affects our mind, body, and soul. The information that they shared is really helpful for both adults and kids. 

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Filed Under: Featured, Uncategorized Tagged With: anxiety, anxious, Dr, mind, self care, soul, St. Elizabeth, St. Elizabeth Healthcare, stress, stressful, therapist

7 Practical Ways You Can Treat Yourself at Liberty Center

September 23, 2018 By Nedra McDaniel Leave a Comment

7 Practical ways you can treat yourself at Liberty Center

Self-care can look different to everyone. From pampering to retail therapy, Liberty Center has you covered for a “Treat Yo Self” adventure. ( I put that reference in there just for you Parks and Rec fans) I’m sharing 7 ways Liberty Center can help you invest in yourself.

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Filed Under: Adventures With Friends, Cincy/NKY Area, Featured, Uncategorized Tagged With: Liberty Center, pamper, self care, treat yourself

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