Self-Care is a word that we hear a lot and it can look different for each of us.
To some, the word might sound like frivolous pampering but self-care is so much more than that. It’s vital for us to live our best lives.
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self care
How Anxiety Affects Your Mind, Body, and Soul
Many of us deal with anxiety at some level. It can affect us at different times in different ways, regardless of our age, race, or income.
I reached out to three professionals to learn more about how anxiety affects our mind, body, and soul. The information that they shared is really helpful for both adults and kids.
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7 Practical Ways You Can Treat Yourself at Liberty Center
Self-care can look different to everyone. From pampering to retail therapy, Liberty Center has you covered for a “Treat Yo Self” adventure. ( I put that reference in there just for you Parks and Rec fans) I’m sharing 7 ways Liberty Center can help you invest in yourself.
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