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stress

How Anxiety Affects Your Mind, Body, and Soul

April 22, 2020 By Nedra McDaniel Leave a Comment

How Anxiety Affects Your Mind, Body, and Soul

Many of us deal with anxiety at some level. It can affect us at different times in different ways, regardless of our age, race, or income. 

I reached out to three professionals to learn more about how anxiety affects our mind, body, and soul. The information that they shared is really helpful for both adults and kids. 

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Filed Under: Featured, Uncategorized Tagged With: anxiety, anxious, Dr, mind, self care, soul, St. Elizabeth, St. Elizabeth Healthcare, stress, stressful, therapist

How to Reduce Your Stress at the Airport

November 18, 2019 By Nedra McDaniel 1 Comment

How to reduce your stress at the Airport 2

Traveling soon?

A big part of a successful trip comes down to preparation. I’m sharing tips to help reduce your stress for your next flight.

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Filed Under: Uncategorized, Featured, Travel Tagged With: airport, Allianz, stress, tips, travel insurance, travel tips

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