aerial silks

Burn Calories With These FUN and Unique Fitness Adventures

January 26, 2021 By Nedra McDaniel Leave a Comment

The best types of fitness adventures are the ones that make exercising enjoyable and dare I say FUN!

I’m sharing unique classes and fitness adventures that will challenge you and make burning calories more interesting.

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What You Need to Know Before Your First Visit to DEFY

December 14, 2019 By Nedra McDaniel 33 Comments

If you are looking for a great place to burn off some energy for kids and adults alike, DEFY Extreme Air Sports is the perfect venue.

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Taking an Aerial Silks Class

September 8, 2011 By Nedra McDaniel 4 Comments

Learning how to climb up a curtain.

That’s the easiest way for me to describe taking an aerial silks class. I had wanted to try an aerial silks/hoops class ever since trying trapeze. It was a little more expensive so I requested it as a birthday gift from my dad.

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