The best types of fitness adventures are the ones that make exercising enjoyable and, dare I say, FUN!
I’m sharing unique fitness adventures and classes that will challenge you and make burning calories more interesting.
Try the Trapeze
Run away with the circus for a day and discover what it’s like to fly on the trapeze. You are harnessed in for a safe experience and will definitely get a workout as you climb the ladder and then attempt to try a few moves on the bar.
The trapeze can be a great experience for all fitness levels. Hanging onto the bar will test your arm strength, and the more flexible you are, the more likely you’ll learn new skills on the bar pretty quickly.
Falling isn’t scary because of your harness and the giant net below. You can even do a cool flip off of the net as you exit to feel like a circus pro.
Take an Aerial Silks Workshop
These are WAY harder than you would think. I took an aerial silks workshop, and it was challenging to climb up a few inches.
A big part of the learning curve is learning how to wrap your foot to secure yourself in the material and to get the technique down as you try to find the rhythm in pushing your foot down and pulling up on the silk.
This is the type of class or workshop that is best over a consistent period of time to see real progress. A one-time class will give you a taste of what it’s like and hopefully keep you coming back.
Bounce and Burn Calories at a Trampoline Class
Why should the kids have all the fun??!!
A trampoline aerobics class is a really fun way to exercise while burning LOTS of calories while you bounce.
A word of caution to anyone who has given birth: make sure you go to the bathroom before and don’t drink a lot of water before your class. I speak from experience.
This is a great cardio workout that keeps you smiling the whole class because it’s almost impossible to be grumpy while you are bouncing.
Take a Hula Hoop Class
Reconnect to your childhood and work on your core during a hula hoop class. The weighted hula hoops will help you get the rhythm relatively quickly.
I always had a hard time keeping the hula hoop off the ground as a kid, but the weighted hoop makes all the difference. You can pick up a few skills pretty easily in your first class.
Try a Surfset Class
Mix up your exercise routine with a class that teaches you skills that mimic moves you make while surfing.
As a Midwest girl who loves the idea of being a surfer chic, this is about as close as I come to surfing besides paddleboarding. The class is great for balance and your core.
There is also a good chance that it might inspire you to actually go surfing.
Challenge Your Balance During a Class on a Floating Aquatic Mat
A combination of yoga moves on a floating aquatic fitness mat. A BOGA Fit class will challenge you and provide lots of laughs because there is a good chance you’ll end up in the water several times during the class.
Falling into the water is almost a relief, especially if you are taking the class at an indoor pool because your body temperature will heat up quickly while trying the moves.
You do a lot of yoga moves in this class, so do yourself and everyone around you a favor and wear shorts and a tank top.
That will ensure you don’t spill out of your swimsuit, exposing anyone nearby to more of your body than you wanted to during a pose.
Try an Aerial Yoga Class
A really FUN yoga class!
You get a FANTASTIC stretch during an aerial yoga class. During the class, you’ll be challenged to try different stretches and movements using the silks. Don’t worry, you are not far off the ground, and the movements are safe.
The best part is relaxing in your own little hammock cocoon at the end of the class.
None of us wanted it to end because it was so relaxing!
Take a Fencing Class
If your point of reference for fencing is The Princess Bride, you could be dating yourself, and you might be a little disappointed.
You don’t learn big combat sequences in a fencing class, but I guarantee that you will get your heart rate up.
The point system can be a bit confusing for beginners, but it’s a great way to get exercise and challenge yourself to try something out of your typical exercise box.
Participate in a Themed FUN Run
Even if you are not a runner, a fun run can be a great incentive to get moving. I’m a sucker for a gimmick, so the wackier the race, the better!
Grab a group of friends and dress in a themed costume for extra points as a participant in a Glow Run, Color Run, Mud Run, Food-themed run, Holiday Themed Run, or Themed Costume Run.
Go on an E-bike Ride
Experience riding a bike…with an extra boost of power.
With many e-bike models, you still need to pedal; you just have reserve power to help you on the hills.
You can adjust the amount of power that you use during your ride to make it easier or harder.
Try a Bungee Fitness Class
This class is way easier on your joints and also more fun!
During the intro class, you will learn the basic techniques of bungee fitness, which include balance, squats, jumps, and burpees.
My favorite part was when we did the jumps.
Each class participant wears a harness during cardio movements that definitely get your heart rate pumping.
There are different levels of classes that you can take as your skills progress.
Try Indoor Rock Climbing
Challenge yourself by bouldering (climbing the structure using the handholds without a rope) on a low structure and/or by climbing to the top of a tall structure with a harness.
Indoor rock climbing is a great activity that lets you build confidence and improve your skills with each visit.
This is a full workout, but the secret is to use your leg strength more than relying solely on your arm strength as you climb.
A Few Tips For Getting Out of Your Exercise Comfort Zone
- Challenge yourself to try something new regularly
- Bring a friend. Safety in numbers
- Don’t expect perfection for your first attempt
- Be ok with looking stupid and laughing at yourself
Exercise doesn’t have to be boring.
How do you mix things up to make exercise more fun?
