healthy

How to Carry a Healthy Smile Wherever You Go

May 20, 2018 By Nedra McDaniel Leave a Comment

Just about everywhere I’ve traveled, I’ve encountered kindness wherever I go. I REALLY found that out when I broke my ankle and traveled solo for a conference on crutches. I experienced strangers who went out of their way to do a simple but meaningful task like grabbing a door for me or helping me with a bag. I’ve also had those moments when my kids were younger and having a meltdown where the kind words or a SMILE from a stranger made all the difference.

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Fresh Thyme Grand Opening & $25 Giveaway

August 19, 2014 By Nedra McDaniel 15 Comments

This post is sponsored by Fresh Thyme. All opinions are my own.

Are you trying to eat healthier? Healthier eating is definitley something that I can improve on.

There is a new farmers market called Fresh Thyme that is coming to Cincinnati that has lots of healthy eating inspiration. They also have other store locations in the midwest with even more new stores opening in the future.

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Adventures In Exercise – Why it took me so long to try a Spin Class

September 8, 2011 By Nedra McDaniel Leave a Comment

“I’m soooo sorry, Are you ok?,”- that’s what the old lady in my hydrorider class said to me after she accidently dropped her 55lb bike on my head as I was helping her get it into the water. I was fine but had to hold an icepack on the side of my face for the whole duration of the water “spin” class.

We had joined our gym a few years ago and it took me the longest time to even try a group class. I always thought the women that attended those were genetically superimposed with the DNA of superheros. I was so intimidated to stare at myself in front of a mirror with a bunch of other women doing exercises or dance moves that looked ridiculous.

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