The Importance of an ACL Injury Prevention Program
Learn more about the free resources for student athletes in the ACL Injury Prevention Program by St. Elizabeth Healthcare.
Answers to Awkward Health Questions on the Lady Bod Podcast
Sometimes you might have health or medical questions that you might not feel comfortable asking a doctor… or even know who ...
How Anxiety Affects Your Mind, Body, and Soul
Many of us deal with anxiety at some level. It can affect us at different times in different ways, regardless of ...
How an Injury Prevention Program Benefits Student-Athletes
As a parent with two sons who play high-impact sports, injuries and concussions are always a concern in the back of ...
The Dr. You Need To Meet If You Are Afraid to Jump, Laugh, or Sneeze
If you have given birth or if you are a certain ..ahem age… you probably already know what I’m talking about. ...
Why a Power Lunch is the Best Way to Face Your Mammogram Fears
If you have someone in your family with a history of cancer you probably fall into one of two camps, you ...
How to Make Your Child’s Sports Physical Stress-Free
Without fail, I’m always down to the wire when it comes to annual sports physicals. They need to be turned in ...