What is Goat Yoga? What to Expect and Tips Before You Try It

If you’re looking for a unique experience and a great time with adorable goats, try goat yoga classes!

Goat yoga classes are the perfect combination of animal therapy and fitness for people of all ages and skill levels.

goats at Goat Yoga class fifty west brewing
goats in Goat Yoga class

What is Goat Yoga?

Goat yoga is yoga with goats.

Goat yoga is led by a certified yoga instructor who leads the class through various yoga poses while playful baby goats roam the class.

goat at Goat Yoga class

Who Founded Goat Yoga?

The Original Goat Yoga was founded by Lainey Morse on a farm in Oregon in 2016.

The new trend has continued to grow in popularity around the US because it’s such a pleasant experience.

Nedra McDaniel at Goat Yoga class fifty west brewing

What Are the Benefits of Goat Yoga?

Goat yoga can help reduce your stress levels, blood pressure, cholesterol, feelings of loneliness and improve your physical health, mental health, and even your immune system!

If you’re going through a difficult period, therapy goats are a great way to cheer you up. I dare you to try to go through a class without smiling.

Goat Yoga class fifty west brewing 9

What’s the Point of Goat Yoga?

It’s just fun! Goat yoga is a fun way to mix up your yoga sessions. It’s a one-of-a-kind experience that you won’t forget!

Goat yoga is also known as caprine vinyasa.

Adventure mom in Goat Yoga class

What Should You Expect For Your First Goat Yoga Class?

The fun experience is WAY more laid back than a regular yoga class. The yoga goats are the real stars of the show and have a VERY short attention span.

Goat yoga class participants also tend to have short attention spans when the adorable baby goats stop by to make new friends with them.

You’ll notice that people who attend classes are from all walks of life. There’s no need to feel like you need to be advanced yogis before trying the class.

Goat Yoga class fifty west brewing

A lot of people are more excited about meeting their new furry friends than trying a specific pose.

Your yoga teacher will still do their best to attempt to lead everyone in poses on the quest for more inner peace as the mayhem with the goats unfolds.

The friendly animals do what they want… when they want which makes the whole experience comical.

Wherever they go is typically for a brief amount of time which makes it so exciting when you see one of the gentle creatures coming your way.

Be prepared to have a smile on your face the whole entire class because you’re going to have a lot of fun.

There’s even a good chance that a little goat could walk on top of your back during the class or try to nibble on your hair.

If you wear clothing with a zipper or string there is also a good chance that a goat may try to nibble at it.

If you don’t have a chance to take pictures during your class, you’ll typically have plenty of time to take pictures with the friendly animals toward the end of class.

 Goat Yoga class fifty west brewing

Where Do Goat Yoga Classes Take Place?

Goat yoga classes can take place outside on green grass in the fresh air or at indoor venues or studios.

Goat Yoga class fifty west brewing

What Happens If a Goat Poops During Class?

There is a good chance that goats will poop during your class. They are farm animals after all.

The good news is that their poop is in the form of small pellets and staff are very quick to remove it and sanitize the area.

This is also why I say to pack extra clothes…just in case.

Goat Yoga class fifty west brewing

What Types of Goats Are Used in Goat Yoga?

Nigerian dwarf goats and pygmy goats are most commonly used in goat yoga classes. Many of the goats come from small farms.

Goat Yoga class fifty west brewing

Yoga Poses in Goat Yoga

You may do some of the following poses during your yoga practice.

  • Downward dog or “downward goat”
  • Child’s poses
  • Sun salutations
  • Warrior ii
Goat Yoga class fifty west brewing

Sign Up in Advance for Goat Yoga Classes

Goat yoga classes are very popular. You’ll want to sign up for the venue’s email for the upcoming class date and if there will be any wait lists.

 Goat Yoga class fifty west brewing

What Should You Bring to Goat Yoga?

What Should You Wear to Goat Yoga

You’ll be most comfortable in athletic clothing.

I would recommend leggings over shorts because of the yoga positions in the class. You may want to bring a light jacket to take off as your body heat rises.

Socks with a grip on the bottom are helpful if you don’t want to take the class barefoot.

 Goat Yoga class fifty west brewing

Where Can You Try Goat Yoga Classes Around Cincinnati?

Popular Goat Yoga Studios in the US

friends at Goat Yoga class fifty west brewing

Find a Goat Yoga Class Near You

You can find a goat yoga session near you here.

goats at Goat Yoga class fifty west brewing

Special Private Events With Goats

Private events are a great excuse to gather friends with goats.

  • Goat Yoga Birthday Parties
  • Bachelorette Parties
  • Private Classes
  • Goat Therapy
  • Goat Happy Hour Therapy
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