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Adventure Mom

An Adventure, Travel and Lifestyle blog designed to encourage you to try something new.

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Fitness Fun

Tips for Attending the Western and Southern Open In Cincinnati

August 15, 2022 By Nedra McDaniel 2 Comments

You don’t have to be a big tennis fan to enjoy a day at the Western and Southern Open.

I’m sharing more about what to expect and tips for how to make the most of your first time at the tennis tournament.

The Western & Southern Open is an annual event in the Midwest near Cincinnati, Ohio that gives you access to the world’s best tennis players.

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Filed Under: Adventures, Cincy/NKY Area, Featured, Fitness Fun, Travel Tagged With: Finals, tennis, Tournament, Western & Southern Open

3 Reasons to Consider Purchasing a Folding Electric Bike By Buzz Bicycles

June 27, 2022 By Nedra McDaniel 51 Comments

If you’re looking for an electric bike with a lot of flexibility, I highly recommend a folding electric bike.

It’s no secret that I LOVE electric bikes and I’ve been riding one for several years now.

Once you ride an e-bike, you’ll never want to go back to riding a regular bike because e-bikes are SO MUCH FUN!

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Filed Under: Adventures, Adventures With Friends, Discounts and Deals, Featured, Fitness Fun, Gift Ideas/ Product Reviews, Travel Tagged With: bike, biking, buzz, Buzz Bicycles, e-bike, electric bicycle, electric bike, foldable e-bike, folding e-bike, folding electric bike

The Importance of an ACL Injury Prevention Program

April 26, 2022 By Nedra McDaniel Leave a Comment

As an Adventure Mom, it’s no surprise that my family enjoys participating in sports.

Both of my boys have played multiple sports since elementary school. Like every other parent in the stands, the risk of an injury is always a concern in the back of my mind.

Thankfully we’ve been lucky to avoid that fate, so far.

high school football game

However, over the years, I have witnessed a variety of injuries – some minor and others season-ending.

None have seemed as devastating to the athlete as a torn anterior cruciate ligament or ACL.

So, when I noticed recently that St. Elizabeth Healthcare was offering an ACL Injury Prevention Program, I wanted to learn more.

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Filed Under: Adventures, Featured, Fitness Fun Tagged With: ACL, Injury Prevention, St. Elizabeth, St. Elizabeth Healthcare, student athlete

Glide on an Ice Skating Trail in South Bend Indiana

December 17, 2021 By Nedra McDaniel 1 Comment

If you are looking for a unique ice skating experience, you need to check out the ice skating trail at Howard Park in South Bend, Indiana.

Howard Park has a 16,000 square foot ice trail and pond making it a premiere winter destination in the South Bend region.

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Filed Under: Adventures, Adventures With Friends, Family Adventures, Featured, Fitness Fun, Outdoor Adventure, Snowcation, Travel Tagged With: Howard Park, ice pond, ice skating trail, ice trail, Indiana, South Bend

Explore Dayton’s Aviation History on a Bike-Themed Adventure

November 28, 2021 By Nedra McDaniel 1 Comment

Dayton, Ohio has a rich history of entrepreneurs who have changed our country and the world.

Some of Dayton, Ohio’s famous residents include the Wright brothers and George Huffman, of Huffy Bicycle notoriety.

You can connect the dots of both Dayton’s history of aviation and bicycles on this bike-themed itinerary.

This is a fun adventure whether you choose to drive to the locations, ride a bike, or do a combination of the two.

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Filed Under: Adventures, Adventures With Friends, Family Adventures, Featured, Fitness Fun, Historical Sites, Tours you can take, Travel Tagged With: aviation, bicycle, Buzz Bicycles, Carillon Historical Park, Dayton, Huffman, Huffy Bicycles, Ohio, Wright Brothers

Bike, Bites, and Brews Along the Little Miami Scenic Trail

July 16, 2021 By Nedra McDaniel Leave a Comment

If you are looking for a fun day filled with food, brews, and biking adventures, the Little Miami Scenic Trail in Ohio has you covered.

I’m sharing more about great restaurants and breweries along the bike trail to check out along the way.

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Filed Under: Adventures, Adventures With Friends, Cincy/NKY Area, Featured, Fitness Fun, Outdoor Adventure, Travel Tagged With: bicycle, bike, bike trail, brewery, e-bike, Little Miami Scenic Trail, Miami Trailyard, Milford

Kanga Klimb Aerial Adventure Course at Cincinnati Zoo

June 6, 2021 By Nedra McDaniel Leave a Comment

The Cincinnati Zoo has added a new aerial adventure course that is fun for both adults and kids.

I’m sharing tips for how to make the most of your time on Kanga Klimb.

Kanga Klimb at the Cincinnati Zoo
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Filed Under: Adventures, Adventures With Friends, Cincy/NKY Area, Extreme Adventures, Family Adventures, Featured, Fitness Fun, Outdoor Adventure, Travel Tagged With: aerial adventure course, Cincinnati, cincinnati zoo, Kanga Klimb, outdoor adventure, zoo

Adventures on the West Side of Cincinnati in Harrison

June 2, 2021 By Nedra McDaniel Leave a Comment

Need an excuse to discover another part of town?

The west side of Cincinnati has a lot to offer from beautiful parks, downtown shops, and great restaurants to discover.

I’m sharing more about our day trip adventures in Harrison, Ohio.

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Filed Under: Adventures, Cincy/NKY Area, Featured, Fitness Fun, Food Adventures, On A Date Adventures, Outdoor Adventure Tagged With: axe throwing, biking, e-bike, Great Parks of Hamilton County, Harrison, Heist + Co., Miami Whitewater Forest, Ohio, west side of Cincinnati

Unique Outdoor Adventures Within an Hour of Las Vegas

May 23, 2021 By Nedra McDaniel Leave a Comment

If you want a break from the neon lights of Las Vegas, you’ll find plenty of outdoor adventures available to experience within close proximity.

I’m sharing more about the unique outdoor adventures you can experience within an hour of Las Vegas, Nevada.

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Filed Under: Adventures, Family Adventures, Featured, Fitness Fun Tagged With: hike, hiking, Hoover Dam, Las Vegas, Nevada, outdoor adventure, rail bike, railbike, Red Rock Canyon, Seven Magic Mountains, Valley of fire

A Unique Way to Exercise at Fly Bungee Fitness Cincinnati

February 1, 2021 By Nedra McDaniel 1 Comment

A Unique Way to Exercise at Fly Bungee Fitness Cincinnati

If you are looking for a fun way to mix up your fitness routine, I highly recommend checking out a bungee fitness class at Fly Bungee Fitness Cincinnati.

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Filed Under: Adventures, Cincy/NKY Area, Featured, Fitness Fun Tagged With: bungee, bungee exercise class, bungee fitness, bungee fitness class, Bungee fitness class Cincinnati, Fly Cincinnati

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