Fitness Fun

The Importance of an ACL Injury Prevention Program

April 26, 2022 By Nedra McDaniel Leave a Comment

As an Adventure Mom, it’s no surprise that my family enjoys participating in sports.

Both of my boys have played multiple sports since elementary school. Like every other parent in the stands, the risk of an injury is always a concern in the back of my mind.

Thankfully we’ve been lucky to avoid that fate, so far.

However, over the years, I have witnessed a variety of injuries – some minor and others season-ending.

None have seemed as devastating to the athlete as a torn anterior cruciate ligament or ACL.

So, when I noticed recently that St. Elizabeth Healthcare was offering an ACL Injury Prevention Program, I wanted to learn more.

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Glide on an Ice Skating Trail in South Bend Indiana

December 17, 2021 By Nedra McDaniel 1 Comment

If you are looking for a unique ice skating experience, you need to check out the ice skating trail at Howard Park in South Bend, Indiana.

Howard Park has a 16,000 square foot ice trail and pond making it a premiere winter destination in the South Bend region.

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Explore Dayton’s Aviation History on a Bike-Themed Adventure

November 28, 2021 By Nedra McDaniel 1 Comment

Dayton, Ohio has a rich history of entrepreneurs who have changed our country and the world.

Some of Dayton, Ohio’s famous residents include the Wright brothers and George Huffman, of Huffy Bicycle notoriety.

You can connect the dots of both Dayton’s history of aviation and bicycles on this bike-themed itinerary.

This is a fun adventure whether you choose to drive to the locations, ride a bike, or do a combination of the two.

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Reasons to Check Out the Western & Southern Open

August 16, 2021 By Nedra McDaniel Leave a Comment

I’m sharing more about how to make the most of your time at the tennis tournament. You don’t have to be a big tennis fan to enjoy a day at the Western & Southern Open.

This annual event in the Midwest near Cincinnati, Ohio gives you access to the best tennis players in the world.

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Bike, Bites, and Brews Along the Little Miami Scenic Trail

July 16, 2021 By Nedra McDaniel Leave a Comment

If you are looking for a fun day filled with food, brews, and biking adventures, the Little Miami Scenic Trail in Ohio has you covered.

I’m sharing more about great restaurants and breweries along the bike trail to check out along the way.

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Kanga Klimb Aerial Adventure Course at Cincinnati Zoo

June 6, 2021 By Nedra McDaniel Leave a Comment

The Cincinnati Zoo has added a new aerial adventure course that is fun for both adults and kids.

I’m sharing tips for how to make the most of your time on Kanga Klimb.

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Adventures on the West Side of Cincinnati in Harrison

June 2, 2021 By Nedra McDaniel Leave a Comment

Need an excuse to discover another part of town?

The west side of Cincinnati has a lot to offer from beautiful parks, downtown shops, and great restaurants to discover.

I’m sharing more about our day trip adventures in Harrison, Ohio.

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Unique Outdoor Adventures Within an Hour of Las Vegas

May 23, 2021 By Nedra McDaniel Leave a Comment

If you want a break from the neon lights of Las Vegas, you’ll find plenty of outdoor adventures available to experience within close proximity.

I’m sharing more about the unique outdoor adventures you can experience within an hour of Las Vegas, Nevada.

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A Unique Way to Exercise at Fly Bungee Fitness Cincinnati

February 1, 2021 By Nedra McDaniel 1 Comment

If you are looking for a fun way to mix up your fitness routine, I highly recommend checking out a bungee fitness class at Fly Bungee Fitness Cincinnati.

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Burn Calories With These FUN and Unique Fitness Adventures

January 26, 2021 By Nedra McDaniel Leave a Comment

The best types of fitness adventures are the ones that make exercising enjoyable and dare I say FUN!

I’m sharing unique classes and fitness adventures that will challenge you and make burning calories more interesting.

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