I’ve loved biking ever since I was a kid. I’m thankful that I still enjoy spending time on my bike as an adult too.
I’m sharing more about the benefits of biking at any age.
…
exercise
Burn Calories With These FUN and Unique Fitness Adventures
The best types of fitness adventures are the ones that make exercising enjoyable and dare I say FUN!
I’m sharing fitness adventures that will challenge you and make burning calories more interesting.
…
SURFSET Fitness Class
I found out about SURFSET Fitness a few years ago while flipping through a fitness magazine and I’ve wanted to take a class ever since.
…
Adventures In Exercise – Why it took me so long to try a Spin Class
“I’m soooo sorry, Are you ok?,”- that’s what the old lady in my hydrorider class said to me after she accidently dropped her 55lb bike on my head as I was helping her get it into the water. I was fine but had to hold an icepack on the side of my face for the whole duration of the water “spin” class.
We had joined our gym a few years ago and it took me the longest time to even try a group class. I always thought the women that attended those were genetically superimposed with the DNA of superheros. I was so intimidated to stare at myself in front of a mirror with a bunch of other women doing exercises or dance moves that looked ridiculous.
…